Week 1 Bikini Series
Well here we are… at the end of Week 1.
It wasn’t all that bad of a week, but I definitely have some things to improve
on next week.
I didn’t start when I was supposed to
(it started Sunday) but I didn’t really start following the plan until Tuesday.
I haven’t had a problem eating 5 times a day; obviously because I LOVE to eat
haha.
Here are my meals from this week.
Day 3
M1: Blueberry Protein Muffins w/ 1 cup strawberries & 1 cup almond milk
M2: 1 banana w/ peanut butter & chia seeds
M3: Spicy Shrimp Wrap
M5: Coconut & Macadamia nut encrusted tilapia & roasted asparagus
M1: Blueberry Protein Muffins w/ 1 cup strawberries & 1 cup almond milk
M2: 1 banana w/ peanut butter & chia seeds
M3: Spicy Shrimp Wrap
M5: Coconut & Macadamia nut encrusted tilapia & roasted asparagus
Day 4
M1: 2 egg whites w/ 1/2 plum tomato w/ basil
M2:Chia pudding & small apple
M3: Mixed greens w/ 1/4 cup of blueberries & raspberries & pistachios w/ honey lemon dressing
M5: baked chicken breasts w/ 1/4 cup quinoa & left over roasted asparagus
M1: 2 egg whites w/ 1/2 plum tomato w/ basil
M2:Chia pudding & small apple
M3: Mixed greens w/ 1/4 cup of blueberries & raspberries & pistachios w/ honey lemon dressing
M5: baked chicken breasts w/ 1/4 cup quinoa & left over roasted asparagus
Day 5
M1: 1 whole egg, 2 egg white w/ 1/4 cup green pepper
M2: 3/4 cup plain greek yogurt w/ 1 tbs of shredded coconut
M3: Mixed Greens w/ quinoa burger and honey lemon dressing
M5: I had a work dinner so it was a catered meal... boy did I splurge lol
M1: 1 whole egg, 2 egg white w/ 1/4 cup green pepper
M2: 3/4 cup plain greek yogurt w/ 1 tbs of shredded coconut
M3: Mixed Greens w/ quinoa burger and honey lemon dressing
M5: I had a work dinner so it was a catered meal... boy did I splurge lol
Day 6
M1: Blueberry Protein Muffins w/ ACV shot mixed with apple juice
M2: 3/4 cup plain greek yogurt w/ 1 tbs shredded coconut
M3: Grilled chiken wrap w/ provolone cheese, baby spinach, roasted red peppers & tomatoes. added some balsamic vinaigrette the chicken was a little dry.
M4: Couscous primavera with red grains
M5: 1/2 cup whole wheat pasta w/ turkey meatballs & 1/4 cup marinara sauce
M1: Blueberry Protein Muffins w/ ACV shot mixed with apple juice
M2: 3/4 cup plain greek yogurt w/ 1 tbs shredded coconut
M3: Grilled chiken wrap w/ provolone cheese, baby spinach, roasted red peppers & tomatoes. added some balsamic vinaigrette the chicken was a little dry.
M4: Couscous primavera with red grains
M5: 1/2 cup whole wheat pasta w/ turkey meatballs & 1/4 cup marinara sauce
Day 7
M1: Protein pancakes w/ raspberries and maple syrup. Also had the base for the breakfast banana bowl
M2: carrots and sundried tomato/basil hummus
M3: This is DEFINITELY not TIU approved but I had Mac & cheese. I was craving it so I treated myself. I didn't eat a lot just a 1/2 cup
M5: 2 grilled chicken wings and roasted beets
M2: carrots and sundried tomato/basil hummus
M3: This is DEFINITELY not TIU approved but I had Mac & cheese. I was craving it so I treated myself. I didn't eat a lot just a 1/2 cup
M5: 2 grilled chicken wings and roasted beets
I have to admit that I only started
working out on Day 6, so I only got in two days of the workouts. So I’m hoping
to get at least 4 days working out next week. I know I have to workout everyday
at least a little bit in order to get the results that I want.
My goals for Week 2:
1. Do at least 3 BootyCalls
2. Try not to stray for the meal plan as much
3. Treat myself to a massage, my aching muscles will probably thank me!
The Tone It Up community is absolutely
amazing! I’ve met some very amazing woman who are all about motivating each
other and supporting each other as well! It is so nice to know that you have
that support. I found a #TIUSister and we text just about every day and talk
about our previous day and struggles and our upcoming day.
Going to the grocery store today to get
all the things I need for Week 2. I’m on vacation this week so I’m excited to
sleep in and get my #bootycalls in every morning (hopefully). I’ll be checking
in at the end of each week, and I’ll post pics of me mid-way (Week 4) and then at
the end of the Bikini Series.
That’s all for now!
xoxo
Brit